{"id":204160,"date":"2025-03-04T11:30:50","date_gmt":"2025-03-04T10:30:50","guid":{"rendered":"https:\/\/shop.oliobonamini.com\/?p=204160"},"modified":"2025-03-19T15:38:12","modified_gmt":"2025-03-19T14:38:12","slug":"cavoletti-di-bruxelles","status":"publish","type":"post","link":"https:\/\/shop.oliobonamini.com\/en\/blog\/2025\/03\/04\/cavoletti-di-bruxelles\/","title":{"rendered":"Saut\u00e9ed Brussels sprouts"},"content":{"rendered":"

And why more than just that!
\nEven though they are very often left aside, Brussels sprouts<\/strong> are actually a true healthy source and if consumed in a balanced diet, they will make that delicious side dish to alternate to the other winter veggies.<\/p>\n

Winter time is the perfect time to buy fresh Brussels sprouts<\/strong>, as they make their first grocery stores appearance in November and then can be found till Februrary\/March \u2013 from the middle-northern parts of Europe, as they need a cold weather to grow heathly. Small, green, rounded and terribly tasty, Brussels spouts<\/strong> are simply the perfect example of \u201cone lead to the other\u201d and they are also rich in vitamin and antioxidant; not to mention that they are great helpers to bones, sight and memory.<\/p>\n

Brussels sprouts<\/strong> are interesting vegetable, because not only they are extremely healthy but they also taste amazing combined together with many ingredients: as a side dish if you make saut\u00e9ed Brussels spouts<\/strong> or as an antipasto like Brussels spouts savory tart<\/strong>\u2026 and please, don\u2019t let us start with our favorite Brussel spouts soup<\/strong>, can\u2019t get enough of that!<\/p>\n

But how do we prepare them?<\/em> To those of you who are looking on how to cook or how to serve Brussel spouts<\/strong>, here 3 recipes we love, also paired with our EVO oils.<\/strong><\/p>\n

3 ways to cook Brussels spouts with Bonamini Olive Oil<\/strong><\/h2>\n
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  1. \n

    Saut\u00e9ed Brussels spouts<\/strong><\/h3>\n<\/li>\n<\/ol>\n

    A simple and fast preparation, perfect to serve as a tasty and healthy side dish, combined with a source of proteins and carbs. Wash the Brussels spouts<\/strong>, like 500gr, and cut a cross on their heads (this will make the spouts<\/strong> softer and faster to cook) and let them boil for 10 minutes in salted boiling water. In the meantime, heat up in a pan some Bonamini San Felice<\/a> olive oil<\/strong> and a glove of garlic \u2013 or you can actually use our Garlic infused olive oil<\/strong><\/a> for this saute\u00e9d Brussels spouts recipe, easy and practical. Once the oil<\/strong> is hot, drain the spouts<\/strong> and saute\u00e9 them for like 6-7 mins, adding salt and pepper to liking. Serve the saute\u00e9d Brussels spouts still hot and paired with cheeses or beans.<\/p>\n

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    1. \n

      Roasted Brussels spouts<\/strong><\/h3>\n<\/li>\n<\/ol>\n

      If you are looking for an extravagant recipe to make Brussels spouts<\/strong> likeble then this way of cooking is all you need (you also need this recipe, tbh). In this recipe of roasted spouts<\/strong> we are going to make some adjustments , so you\u2019ll need: 600gr of Brussels spouts<\/strong>, 100gr of parmesan cheese, 150gr of bacon, extra virgin oil and salt. Washing, cutting and boiling is the same as the Brussel spouts recipe <\/strong>described above so let\u2019s move on. Once they are soft, cut the spouts<\/strong> in half, put them in a bowl with the bacon and drizzle everything with Vert De Vertes<\/a> Bonamini oil<\/strong> \u2013 which is able with its bitter\/spicy notes to be the perfect olive oil<\/strong> for this roasted Brussels spouts recipe<\/strong>. Alternatively you can aslo use out Lemon<\/a> or Orange<\/a> oil<\/strong>, a perfect combo!
      \nPut all on an overn pan, adding on the top of the Brussels spouts<\/strong> also the parmesan cheese and giving it a good mix. Put the spouts<\/strong> in the oven at 220\/230 \u00b0C for about 10 minutes at voil\u00e0, this baked brussels sprouts recipe<\/strong> will conquer even the most reluctant palates.<\/p>\n

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      1. \n

        Boiled Brussels spouts<\/strong><\/h3>\n<\/li>\n<\/ol>\n

        Let\u2019s face it, sometimes the easiest preparations are also the better taste. If you like all the cabbage related veggies such as cauliflower, broccoli, black cabbage or savoy cabbage, then it will be worth it to taste the Brussels <\/strong>spouts as their natural taste as possible. Wash, cut, boil 500gr of spouts<\/strong> in salted water for about 15\/20 minutes, drain them and season them with a nice drizzle of raw extra virgin olive oil. <\/strong>Do you know how we love these Brussels spouts? PDO Veneto Valpolicella<\/a> EVO oil, <\/strong>some croutons with garlic and rosemary (or also our Rosemary olive oil<\/strong><\/a> would be nice) and a steamed white fish fillet.<\/p>\n

        Saute\u00e8d Brussels Spouts: the Bonamini recipe<\/strong><\/h2>\n

        Just because this is the perfect season to buy and enjoy Brussels spouts<\/strong>, then we would like to share with your our Bonamini saute\u00e9d Brussels spouts recipe.
        \n<\/strong>Few and simple ingredients to make a winter salad which will blow your mind (and mouth)!<\/p>\n

        Ingredients<\/em><\/p>\n