{"id":191977,"date":"2023-12-05T10:30:15","date_gmt":"2023-12-05T09:30:15","guid":{"rendered":"https:\/\/shop.oliobonamini.com\/?p=191977"},"modified":"2023-12-05T14:59:53","modified_gmt":"2023-12-05T13:59:53","slug":"sapore-e-tradizione-in-cucina-la-zuppa-di-lenticchie-con-olio-bonamini","status":"publish","type":"post","link":"https:\/\/shop.oliobonamini.com\/en\/blog\/2023\/12\/05\/sapore-e-tradizione-in-cucina-la-zuppa-di-lenticchie-con-olio-bonamini\/","title":{"rendered":"Flavor and Tradition in Cuisine: Bonamini Lentil Soup with Oil"},"content":{"rendered":"<p><\/p>\n<h2>Explore the perfect combination of legumes and extra virgin olive oil in this lentil soup recipe.<\/h2>\n<p><strong>Lentil soup<\/strong> is one of the comfort foods par excellence, a warm and nutritious first course, simple and healthy, ideal for warming us up on the coldest evenings or for a post-weekend &#8220;detox&#8221;.<br \/>\nWith a drizzle of <strong>Bonamini extra virgin olive oil<\/strong>, some croutons flavored with our <strong>infused extra virgin olive oils<\/strong> such as <strong><a href=\"https:\/\/shop.oliobonamini.com\/en\/product\/olio-aromatizzato-allaglio\/\">Garlic oil<\/a>,<\/strong> <a href=\"https:\/\/shop.oliobonamini.com\/en\/product\/condimento-al-rosmarino\/\"><strong>Rosemary oil<\/strong><\/a> or <a href=\"https:\/\/shop.oliobonamini.com\/en\/product\/origano\/\"><strong>Oregano oil<\/strong>,<\/a> the <strong>traditional lentil soup<\/strong> will conquer the palates, and hearts, of all diners. The perfect <strong>lentil minestrone recipe<\/strong> for when you don&#8217;t want to feel weighed down but at the same time enjoy a dish full of flavor and healthy ingredients!<\/p>\n<p><em>Ingredients for 4 people<\/em><\/p>\n<p>\u2022 200g of boiled <strong>lentils<\/strong><br \/>\n\u2022 30g of celery, carrot and onion<br \/>\n\u2022 2\u00a0 very ripe tomatoes<br \/>\n\u2022 Parsley<br \/>\n\u2022 <strong>Bonamini Extra Virgin Olive Oil<\/strong> chosen from <a href=\"https:\/\/shop.oliobonamini.com\/en\/product\/olio-extravergine-d-oliva-santa-giustina-italiano\/\"><strong><em>Santa Giustina<\/em><\/strong><\/a>, <a href=\"https:\/\/shop.oliobonamini.com\/en\/product\/vert-de-vertes\/\"><em><strong>Vert De Vertes<\/strong><\/em><\/a> and <a href=\"https:\/\/shop.oliobonamini.com\/en\/product\/veneto-valpolicella-d-o-p\/\"><em><strong>PDO Veneto Valpolicella\u00a0<\/strong><\/em><\/a><br \/>\n\u2022 <strong>Bonamini Flavored Extra Virgin Oil<\/strong> with a choice of <a href=\"https:\/\/shop.oliobonamini.com\/en\/product\/olio-aromatizzato-allaglio\/\"><em><strong>Garlic<\/strong><\/em><\/a>, <a href=\"https:\/\/shop.oliobonamini.com\/en\/product\/condimento-al-rosmarino\/\"><em><strong>Rosemary<\/strong> <\/em><\/a>and <a href=\"https:\/\/shop.oliobonamini.com\/en\/product\/origano\/\"><em><strong>Oregano<\/strong><\/em><\/a><br \/>\n\u2022 Salt and pepper<\/p>\n<p><em>Preparation<\/em><\/p>\n<p>1. Chop the celery, carrots and onion and fry everything with the sprig of parsley and <em><strong><a href=\"https:\/\/shop.oliobonamini.com\/en\/product\/san-felice-100-italiano\/\">San Felice <\/a><\/strong><\/em><strong>olive oil<\/strong> over a low heat.<br \/>\n2. Add the already boiled <strong>lentils<\/strong>, the two previously peeled ripe tomatoes and season with salt and pepper.<br \/>\n3. Add half a glass of boiling water and let everything cook for about 10 minutes.<br \/>\n4. In the meantime, cut some stale bread into medium-small pieces, drizzle them with the chosen <a href=\"https:\/\/shop.oliobonamini.com\/en\/product-category\/aceti-condimenti\/\"><strong>flavored oil<\/strong> <\/a>and bake at 180\u00b0C until golden.<br \/>\n5. Blend the mixture with the miniprimer, taking care to leave some whole <strong>lentils<\/strong> for a <strong>traditional lentil soup<\/strong> feeling.<br \/>\n6. Pour the <strong>lentil soup<\/strong> into a terracotta cocotte, for a rustic touch.<br \/>\n7. Finally, combine the toasted and flavored croutons with <strong>Bonamini extra virgin olive oil<\/strong> and finish the <strong>lentil soup recipe<\/strong> with a raw drizzle of <strong>extra virgin olive oil<\/strong> chosen from <em><strong><a href=\"https:\/\/shop.oliobonamini.com\/en\/product\/olio-extravergine-d-oliva-santa-giustina-italiano\/\">Santa Giustina<\/a>,<\/strong> <a href=\"https:\/\/shop.oliobonamini.com\/en\/product\/vert-de-vertes\/\"><strong>Vert de Vertes<\/strong><\/a><\/em> and <em><a href=\"https:\/\/shop.oliobonamini.com\/en\/product\/veneto-valpolicella-d-o-p\/\"><strong>PDO Veneto Valpolicella<\/strong>.<\/a><\/em><\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-191978 size-medium\" src=\"https:\/\/shop.oliobonamini.com\/wp-content\/uploads\/2023\/11\/zuppa-di-lenticchie-300x200.jpg\" alt=\"zuppa di lenticchie\" width=\"300\" height=\"200\" srcset=\"https:\/\/shop.oliobonamini.com\/wp-content\/uploads\/2023\/11\/zuppa-di-lenticchie-300x200.jpg 300w, https:\/\/shop.oliobonamini.com\/wp-content\/uploads\/2023\/11\/zuppa-di-lenticchie-1024x683.jpg 1024w, https:\/\/shop.oliobonamini.com\/wp-content\/uploads\/2023\/11\/zuppa-di-lenticchie-768x512.jpg 768w, https:\/\/shop.oliobonamini.com\/wp-content\/uploads\/2023\/11\/zuppa-di-lenticchie-16x12.jpg 16w, https:\/\/shop.oliobonamini.com\/wp-content\/uploads\/2023\/11\/zuppa-di-lenticchie.jpg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><em>A tip for an ad hoc saut\u00e9 for the <strong>perfect lentil soup<\/strong><\/em><\/p>\n<p>In fact, the ingredients for<strong> lentil minestrone<\/strong> are few, but for this very reason they must be of quality, carefully chosen and treated in the right way.<\/p>\n<p>First of all, the preparation of a good stir-fry is essential for the success of our <strong>traditional lentil soup<\/strong>, this will in fact be one of the elements that will give that extra edge to the preparation of this dish. So here is some advice for you to avoid making mistakes when creating the famous simple lentil soup:<\/p>\n<p>\u2022 Fresh celery, carrots and onion are essential for an ad hoc saut\u00e9 (to flavor everything more, add garlic, time, sage, rosemary to taste)<\/p>\n<p>\u2022 The vegetables for saut\u00e9ing our <strong>lentil soup<\/strong> must be cut strictly by hand, not with a mixer, as the centrifugal heat could alter their organoleptic properties<\/p>\n<p>\u2022 Make sure to cut everything into even pieces, which are more or less the same size, so as to obtain uniform cooking.<\/p>\n<p>\u2022 When making a saut\u00e9 for <strong>lentil soup<\/strong>, it is best to use a non-stick pan, made of copper or earthenware, as long as they spread the heat evenly, avoiding burning the mixture.<\/p>\n<p>Let&#8217;s get to the heart of our topic to talk about the base of our saut\u00e9, which requires a separate discussion. For the <strong>lentil soup<\/strong>, only <strong>extra virgin olive oil<\/strong> is used, whose high smoke point allows all the vegetables to be perfectly browned and gives that extra touch of flavor starting right from the beginning of the preparation.<\/p>\n<p>We have decided to offer a selection of three of our most loved <strong>extra virgin olive oils<\/strong>: <a href=\"https:\/\/shop.oliobonamini.com\/en\/product\/olio-extravergine-d-oliva-santa-giustina-italiano\/\"><strong><em>Santa Giustina<\/em><\/strong><\/a>, a fragrant <strong>olive oil<\/strong> of fresh fruit, with an aromatic and strong flavour, produced with perfectly ripe <strong>olives<\/strong>; the <a href=\"https:\/\/shop.oliobonamini.com\/en\/product\/vert-de-vertes\/\"><em><strong>Vert de Vertes<\/strong><\/em><\/a>, an <strong>extra virgin olive oil<\/strong> that comes from the best selection of only green <strong>olives<\/strong>, to give a sensation of freshness and marked intensity; finally, it is impossible to forget to include our flagship, the<a href=\"https:\/\/shop.oliobonamini.com\/en\/product\/veneto-valpolicella-d-o-p\/\"><em><strong> PDO Veneto Valpolicella<\/strong><\/em><\/a>, an elegant<strong> extra virgin olive oil<\/strong>, finely fruity but capable of releasing all its potential when paired with dishes such as our <strong>traditional lentil soup<\/strong> .<\/p>","protected":false},"excerpt":{"rendered":"<p>Explore the perfect combination of legumes and extra virgin olive oil in this lentil soup recipe. Lentil soup is one of the comfort foods par excellence, a warm and nutritious first course, simple and healthy, ideal for warming us up on the coldest evenings or for a post-weekend &#8220;detox&#8221;. With a drizzle of Bonamini extra [&hellip;]<\/p>\n","protected":false},"author":16,"featured_media":191978,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[61,16],"tags":[],"class_list":["post-191977","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-homenews","category-standard"],"acf":[],"_links":{"self":[{"href":"https:\/\/shop.oliobonamini.com\/en\/wp-json\/wp\/v2\/posts\/191977","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shop.oliobonamini.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shop.oliobonamini.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shop.oliobonamini.com\/en\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/shop.oliobonamini.com\/en\/wp-json\/wp\/v2\/comments?post=191977"}],"version-history":[{"count":3,"href":"https:\/\/shop.oliobonamini.com\/en\/wp-json\/wp\/v2\/posts\/191977\/revisions"}],"predecessor-version":[{"id":192810,"href":"https:\/\/shop.oliobonamini.com\/en\/wp-json\/wp\/v2\/posts\/191977\/revisions\/192810"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shop.oliobonamini.com\/en\/wp-json\/wp\/v2\/media\/191978"}],"wp:attachment":[{"href":"https:\/\/shop.oliobonamini.com\/en\/wp-json\/wp\/v2\/media?parent=191977"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shop.oliobonamini.com\/en\/wp-json\/wp\/v2\/categories?post=191977"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shop.oliobonamini.com\/en\/wp-json\/wp\/v2\/tags?post=191977"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}